Changing One’s Diet

January 22nd, 2013

1-22-13One would think that riding nearly 25 miles a day would be enough to keep one’s body toned. I have been riding on nearly a daily basis for about two years now. Let me be the first to tell you that I need to ride at a faster pace or start eating foods that will increase my metabolism, or both.
Corned beef sandwiches will not increase my metabolism, and no, the sandwich in today’s photo was not mine, it was on the counter of a deli I ate at.
Here’s to a tomato, tofu and alfalfa sprout sandwich with a carrot juice chaser for the next rest of my life.

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